NowWhat? Coaching at the Crossroads
Optimizing Balance, Stability, and
Momentum at Life’s Intersections
Marybeth Steigenga
I am a board certified Christian counselor and certified life coach with 20 years of experience in mental health, counseling, and coaching. I am passionate about helping individuals resolve the distress of grief, develop solutions, build resilience, and find meaning. I want you to discover who YOU were created to be.
Terry Smith
I am a trauma certified Christian Life Coach who is committed to equipping professionals and non-professionals with the tools, strategies and support to find their purpose, direction and become their best Self. Over 20 years of resourceful, effective, and influential senior leadership focusing on management, planning and building trauma informed workplace cultures. I want you to find YOUR path .
Latest Updates
✨🎉 GIVEAWAY ALERT! 🎉✨
Hey, everyone! We’re beyond excited to announce an amazing giveaway where THREE lucky WINNERS will each snag a FREE $50 Sephora gift card! Sign up by 7.28.2024!! 🌟💄 Whether you’re obsessed with skincare, makeup, or all things beauty, this is your chance to treat yourself to something special! 🌸💕
3 Ways to Take Care of Your Mind 🌟
🎬 Watch Your Favorite Movie: Get cozy and dive into a film that makes you feel good. It’s the perfect escape! 🍿
📝 Write Out Your Thoughts: Journaling can help clear your mind and process your emotions. Let those words flow! ✍️
🍲 Cook a Good Meal: Whip up something delicious and nourishing. Cooking can be a great stress reliever and a way to treat yourself. 🍽️
3 More Ways to Take Care of Your Mind 🌟
🎨 Try a New Hobby: Whether it’s painting, knitting, or learning a new instrument, exploring new interests can be incredibly fulfilling. 🎸
🎶 Listen to Your Favorite Song: Music has a powerful impact on our mood. Turn up the volume and let your favorite tunes lift your spirits! 🎧
🌱 Take Care of Some Plants: Gardening or simply tending to a few indoor plants can be therapeutic and bring a sense of calm. 🌿
Take a little time each day to nurture your mind. You deserve it! 💖✨
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