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Self-paced courses can be a highly effective way to learn, providing flexibility, control, and a personalized approach to education that can suit a wide range of needs and lifestyles.
Value for money – Self paced courses offer solid instruction at a fraction of the cost of in-person training, classes and webinars. You can spend the time that you like on topics or move quickly through material as you choose. Self-paced courses enable to you deeply understand and sit with material without the pressure of keeping up with a class or live webinar.
Flexible – you can start and stop at your own pace. You can fit your personal and professional development and growth around your personal and professional commitments. You have one year to complete the course! Self-paced courses are the ultimate personalized learning experience!
Wide Range of Learning Resources – You have access to a wide range of resources, including videos, readings, quizzes, and the opportunity to revisit materials multiple times
The course New Beginnings includes videos, worksheets, activities, and notes. PLUS 1 month optional weekly virtual group participation.
Module 1: Change and Transition
Change is hard. We hear it often, we say it often, and we often believe that it is. Whether change involves abandoning a bad habit, developing a new skill, or making a big life change, we have all experienced the fear, overwhelm, anxiety, and excitement that can accompany change.
Learn how you are affected by change and gain the tools and resiliency to successfully navigate the transitions of life.
Module 2: Grief and Letting Go of the Past
It can be difficult to let go of past hurts. Hanging onto negative thoughts and feelings towards others can make us feel isolated and overwhelmed by negative emotions. Many people hang onto a lot of “emotional baggage” which in turn hinders their ability to move forward, creates distorted thinking patterns, and provides justification for feelings of victimization.
Embrace grief when it comes your way and learn how to let go of the past so you can move forward.
Module 3: Celebration
Celebrating milestones is important, and shouldn’t just be reserved for birthdays, weddings, and graduations. Milestones come in all shapes and sizes. They may include completing an important work project, doing well on a test, finishing a major household remodel, or any number of accomplishments.
In today’s fast-paced world, people often get wrapped up in jumping right into the next task — but they forget to congratulate or reward themselves. Learn the incredible importance of celebration in growing and maintaining mental health and well-being.